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We’ve all seen it: the triumphant "Just Moved!" photo on Instagram, complete with a celebratory beer on the floor of an empty room. What follows is the chaos: the towers of boxes, the frantic search for the coffee maker, and the exhaustion of surviving on takeout. Moving is the classic example of "good stress." It’s an exciting new chapter, but let's be honest, it's overwhelming. In the DMV, where the experience of moving is its own unique adventure , our first instinct is to

We've all been there. A dear friend welcomes a new baby, a neighbor bravely faces a health challenge, or a colleague celebrates a significant milestone. Our hearts swell with the desire to help, and our lips form the familiar phrase: "Let me know if you need anything!" While wonderfully well-intentioned, this phrase, more often than not, places the burden back on the person we're trying to support. They're already navigating something new, and now they have the added mental t

Job loss can be gutting. Sometimes it's expected. Sometimes it comes out of nowhere, with a subject line like “Restructuring Update”  or...

Grief doesn’t clock in or out. When a co-worker loses someone they love, it changes everything — even if they’re still showing up at...

When someone you love becomes a mom, your first instinct might be to buy a teeny tiny outfit with ears on the hood. Cute? Yes. Useful?...